As women age, maintaining strength and energy becomes even more important. While hormonal changes can make this a difficult journey, the right supplements can make a real impact. Creatine, often overlooked by women, is a powerful tool to amplify your performance. Creatine works by enhancing the amount of phosphocreatine available in your muscles.

Whip up delicious weeknight chicken dinners with minimal fuss! These recipes are perfect for busy weeknights and highlight simple ingredients and fast cooking methods. {Explore more chef-tested tips at From a Chef's Kitchen. Get ready to satisfy your taste buds with these mouthwatering chicken meals. Start with a classic roasted chicken recipe,